Tag Archives: pasture fed

Grass Fed / pasturefed and grainfeed (or feedlot) can you taste the difference

Meat for the family, are you getting what you pay for? Are you aware of what is going on your plate to feed yourself and the family? Have you stopped to consider how much healthier grass-fed pasture fed beef is for your body and family? We have here on our farm, we do not feed our cattle grain, it changes the taste of the meat and the fat layer covering the meat, we promote garss fed organic as the best healthiest meat available.

We don’t feed our cattle, soy, grain or corn to fatten them up to get them ready for slaughter, we allow them to eat grasses and pasture and grow with their mothers and herd. Grass fed also means we don’t need to give them antibiotics nor growth promotants to get them to grow quicker to get them to slaughter. We allow them a natural grow pattern where they can eat and roam around the paddocks whilst they grow.

Being that we feel this is the best way to raise beef for human consumption, we have gone the full length and been Certified as Grass fed + HGP free + Antibiotic free, so our meat is second to none for our consumers. We are very proud of our Certification it took us a while to get it and we shall retain it for a long time. We did this through PCAS so that we have proof that we treat all of our animals to the best of our abilities to give consumers the best possible experience with our meat.

It provides healthier omega-3 fats over time though you may find it more expensive as ‘choice’ ,or ‘premium’ meats (what supermarkets / butchers call cuts from grain fed beef). With grass-fed it will be marketed as such along with organic meats. When you see pasture fed, grass-fed and organic you can know that the meat you are eating is the best you can buy for your family.

We are really proud to announce we have recently been nominated for a Brand South Australia 2015 South Australian Regional Awards : We have been nominated for a Small Business Award sponsored by Telstra, Premium Food and Wine from Our Clean Environment – Food Award sponsored by Foodland.

Feel Free to ask your local supermarket where can you purchase Bullys Beef & lamb or contact us here and we can help you out.

Meat for Meals

We are looking today for the ‘fast food’ the quick meal option to feed our families. In most households the end of the day is not welcome relief from work, it is sometimes fuller than a days work. There are children, homework, study, book work, housework to name but a few ‘work’ things ones does when they come home from ‘work’. For most people it doesn’t stop, no longer are families depicted by a male figure with his feet up, paper in hand and with a pipe in his mouth, the ‘lady’ of the house dressed in refinery, lipstick on and smiling and no sign of children those days (thankfully) are gone.

There is always something to do and food choices to make, nights are about sustenance given to families by way of the evening meal and in most cases lunches the next day. Here is where all this running around and getting home from work doesn’t mean stopping, it means someone in the house needs to make a meal decision.

What does one cook when they are busy, sometimes it is much easier to pull in and purchase ready cooked meals but are they really satisfying? Over my time being married to a farmer I have come to appreciate a good cut of meat and well cooked meal. Our meat is pasture fed so it is lean, tasty and delicious, but even with my freezer full of meat I do sometimes ask, what do you feel like for dinner? The response I get is “anything as long as I am with you” a reference back to our courting days where I made a comment that he never commented on my meals. To be honest though I did tell him “I don’t cook” which he took as “I can’t cook” so when I would arrive at the farm (300km drive) I would be greeted with a drink and a meal. Which was great he is a good chef, but then like everything else it becomes the same so I started to cook.

Now it is 85% my responsibility and he can tell when I have had enough as I won’t cook, but going back to simple easy meals for families and busy evenings has become the monotonous decisions of what to cook in the evening. I have started a program where I am cooking with the contents of the pantry and not replacing it as I go. We have a big pantry and I can never find anything in it.

Meat is a great form of protein and is gluten-free, fat-free and abides by the heart foundation requirements for low GI. These are all the things we are looking for in our diets, if we eat a 150g lean piece of meat in our main meal then we have ticked all of the boxes. I always do green things steamed, potato of some kind, gravy or a mustard condiment to add taste. This  sounds so simple doesn’t it but some days it is far from it, it is an effort to defrost, cook to the right temperature, boil without burning the bottom of the saucepan – we currently have 4 dogs with 6 saucepans dog food bowls from attempts at rice and forgotten ‘mashed potatoes’.

Rump is a good cut for a family meal, just don’t over cook it otherwise it can be too tough, fillet is the steak to eat but can expensive when looking to feed the family but nice for a romantic meal for two, blade steak is also a fantastic cut and good for BBQ, BBQ meat is only for BBQ, it may be tough upon arrival to the butcher, supermarket and needs to be grilled to make it tender and edible. But in buying for BBQ buy good meats if you can as they will taste better and be tender.

We as agriculturalists who provide meat for human consumption are highly concentrated on sustainability and nutrition. We provide our animals with natural grasses to eat and limit any exposure to unnecessary humans and grow our crops to feed the stock. Our farming practices are humane, anti-biotic and growth hormone free. Meat science can demonstrate that beef from such grass-fed systems compared to intensive feedlots production systems contain elevated concentrations of vitamin A, vitamin E, increased levels of omega-3, a more desirable omega-3:omega-6 ratio, and increased levels of conjugated linoleic acid (CLA), all with favorable biological effects on human health.

Meals are about sustenance, togetherness, comfort and time. Eating a piece of meat will provide children and adults with energy, alertness and satisfaction for longer periods of time, over something which can be shop bought and ‘fast’. Our foods standards are arguably the ‘golden standard’ of the world and are envied and copied by others. In reaching for that chocolate bar, think of the quick fix versus a slice of ham from the deli, the hunger pains will arrive sooner if you eat the chocolate along with the additional calories. Try a small skewer of lamb with a tzatziki dressing

moroccan lamb

Snacks with 100 Calories or less

Meats & Other Protein Foods

  • 2 ounces or 56 grams of lean roast beef or boiled ham
  • 4 ounces or 113 grams or turkey breast
  • 4 ounces or 113 grams smoked salmon
  • 3 ounces or 85 grams tuna (packed in water)
  • 2 ounces or 56 grams  tuna (packed in water) with 1 teaspoon low-fat mayonnaise added
  • 3 sardines packed in water
  • 3 thin slices of lunch meat 50 grams
  • 7 small shrimp
  • 1 chicken or turkey hot dog without the bun
  • 2 tofu dogs without the bun
  • 1 ounce or 28 grams beef jerky
  • 1 ounce or 28 grams  turkey pepperoni
  • 1 egg (hard-cooked, scrambled or fried)
  • ¾ cup egg substitute
  • 1 tablespoon peanut butter – no biscuit or slice of bread
  • 4 tablespoons humus (chickpeas) – no biscuit or bread

Chocolates – check out the limitations –

  • ½ cup fat-free chocolate pudding
  • 15 chocolate covered raisins
  • 1 snack size candy bar
  • 4 Hershey® Kisses
  • 5 Ghirardelli® Milk Chocolate Drops
  • 2 Mrs. Fields® Decadent Chocolates
  • 2 slices Terry’s® Chocolate Orange
  • 4 Andes® Mints
  • 3 Nestle® After Eight Mints
  • 25 milk chocolate M&M’s®
  • 9 peanut M&M’s®
  • 1/5 Toblerone® bar
  • 9 Tootsie Roll Midgets®
  • 2 chocolate chip cookies (2-inch diameter)
  • 2 reduced-fat Oreo® cookies
  • 5 chocolate graham crackers
  • 1 Skinny Cow® Fat Free Fudge Bar
  • 1 Nestle Butterfinger® Stixx
  • 1 Whole Foods Market Two-Bite Brownie
  • 1 Healthy Choice® Mocha Fudge Swirl Bar