Tag Archives: BBQ

Summer BBQ’s

The time to BBQ, it’s that time of the year in SA, well coming to it, when families want to move meal times from inside in the warmth to outside in the heat and BBQ. A few tips to make the evening pleasant – without using citronella candles that can take over the smell of a warm summer evening. One of my electrician friends tell me we do not use zappers correctly, he says to start it needs to be kept on for 5 or more nights before hand, to set up that barrier to prevent mosquito bites.

But the thing about Summer is the food, we go from comfort food in bowls to meat and salads on plates. Whether buying from supermarket, a butcher or farmer direct make sure the meat is fresh and has no smell about it.Take it back if you think it has a smell, turning food or rotten food will make animals sick so don’t feed it to them either.

What are the best meats to cook in a BBQ?  I say all of them, from beef to lamb to chicken, grilling brings a different flavour to roasting or frying, a BBQ is an Australian tradition and home chefs are only limited by their imagination and time. There is nothing nicer than having friends and family over to share a meal, where everyone can sit and enjoy each other’s company and eat some of the best meats in the world.

As well as doing the traditional lamb, beef or chicken roast, a staple in the Australian BBQ is the classic sausage sizzle. It is hard to walk past a BBQ cooking beautiful sausages, they don’t always have to be beef or lamb there are now so many flavours available to all tastes including vegan and vegetarian. Gourmet butchers have fabulous ranges as well as supermarkets. It is a matter of buying what you want cooking and eating them.

sausages-on-bbq

Depending upon the event, breakfast, lunch and dinner can be cooked outside and eaten with family, friends and or by yourself. Depending upon your time and budget there are many things to cook in a BBQ, here are some of mine

  1. Any kind of steak, Rump, T-bone, Oyster blade, Scotch Fillet, each will have a different texture and will require different cook times depending upon how you like it.
  2. Chops, I love nothing more than lamb on a BBQ, Loin, forequarter, Beef or pork, try saying no to beautiful pork ribs slow cooked on the BBQ.
  3. Sausages, beef, lamb, chicken, vegan & vegetarian as well as all of the gourmet ones available.

With the different types of BBQ’s available, you can cook not just meat, onion and sliced potato, you have different hot plates for different meats.  Never let raw meat, poultry or seafood touch cooked meat or any ready-to-eat foods, as this can cause cross-contamination. Food borne pathogens from the raw meat can easily spread to ready-to-eat foods and cause food poisoning. Always use separate plates, cutting boards and utensils to keep raw meats, poultry and seafood separate from ready-to-eat foods.

Find us on facebook: http://facebook.com/Bullysbeef

Or email me robyn@ullysbeef.com.au for home delivery order form into Adelaide and expanding to Melbourne within the month.

How to cook cube roll

Today we are moving into lots of gourmet cooking at home. Paleo is forefront of many consumers, grass-fed and paddock fed are common names that get blogged about talked about and asked for when purchasing meat. Did you know most farmers in Australia are grass fed, that is a standard mode of practice and those that feedlot do so as there is also a good market for this meat. All practices in Australia are monitored and all animals are treated with care and dignity.

We can supply standard cuts and full set natural cuts, which is good if you want to buy in bulk. The cube roll is a popular cut but if cooked incorrectly can become “chewy” and if cutting into steaks – cut them thin and tenderise them like your grandmother or mother did in the 70’s . A quick hit on each side with a hammer will soften the meat and make it tender.

Cube steak is also known as tenderized steak or “minute steak.” There are many ways to cook cube steak, including baking, barbequing, stewing, stuffing and serving it in roll-ups. The cube roll is a mix of the top round or sirloin steak, depending upon your butcher.

Send us your favourite recipe, we’d love to publish it. I’ll post mine later, with a Paleo influence. Either way grass-fed or grain-fed in Australia, the meat is always of good quality.

Enjoy your day and if you are looking for a supplier use the contact form.

Buying a Cube Roll

If you

Do you look to buying prime scotch fillet or Rib eye steak to serve guests, it is normally the most expensive cuts that are taken from this part of the animal. It is both tender and moist and in small proportions, it is boneless and resides on either side of the backbone towards the front of the animal.

2240 cube roll 5 r

It can be BBQ, grilled or pan fried, to taste. If you purchase from a butcher or direct from a wholesaler, it’s nice to know how to cut it isn’t it.?

This was done by Australian Premium Meat in 2011

Lamb & Australia Day

Are you up early doing the breakfast thing? Have you found an Australia Day event you attend? There are many free ones around, where people will go, have a BBQ, eat a sausage sizzle and spend time acknowledging the recipients of Australia Days Awards. how proud can a nation be? All these hard-working people, volunteers, Local heroes and more all together to share their joys with their communities, so they should.

The Australia Day council send Ambassadors along to give great speeches on what it meant to them to receive awards, how they have continued with their works and shake hands with those nominated by their friends, families and peers.

We still have stock to feed, work to do and farming activities that need attending to. So we awoke and did our own Australia Day Breakfast – though not on the BBQ, I did it on the grill. I used everything Australian though and as close to organic as I could – made from our farm, we had eggs, from our chooks, bread baked in South Australia, tomatoes home-grown, bacon, SA brand and our own lamb sausages. topped with some Murray Bridge Salt and Pepper. Yum.

We need to do all we can to support Australian businesses and products, We supply Lamb and beef to the Australian markets and will home deliver into South Australian homes.  Contact us we love our lamb sausages and are planning a couple of charity BBQ’s to support our Pedal Prix team. we are very much proud supporters of the Seaview High School Pedal Prix team and will spend some time and effort this year in building the coffers up in order to provide for the team. It has been something that has been driven by my father, a mad keen sportsman, a volunteer and advocate for children. He did have 6 children of his own.  I will be posting where we will be over the coming weeks so come along and say hello, buy a Sausage & a drink. If you feel you want to jump on with Bullys Beef to Sponsor this team, flick me an email info@bullysbeef.com.au

I am planning another lamb dinner for this evening, it is one of my favourite dishes. Our lamb is grass-fed, healthy and delicious. What are your favourites for Australia Day or Indian Independence day. They appear to celebrate their day with colours of their flag, green, White and Orange, we know they love a lamb in Thai curry. I shall get a recipe and make this along with tri-coloured rice, Celebrate the diversity in two countries and it will be different way to cook lamb.

I shall give it attempt later today and post the recipe tonight following it’s success. I wish for all a Happy Healthy Independence Day and Australia Day.

Roasted Lamb in Thai Curry

Roasted Lamb in Thai Curry

tri-coloured rice

Tri-coloured rice & side dishes

 

 

Meat for Meals

We are looking today for the ‘fast food’ the quick meal option to feed our families. In most households the end of the day is not welcome relief from work, it is sometimes fuller than a days work. There are children, homework, study, book work, housework to name but a few ‘work’ things ones does when they come home from ‘work’. For most people it doesn’t stop, no longer are families depicted by a male figure with his feet up, paper in hand and with a pipe in his mouth, the ‘lady’ of the house dressed in refinery, lipstick on and smiling and no sign of children those days (thankfully) are gone.

There is always something to do and food choices to make, nights are about sustenance given to families by way of the evening meal and in most cases lunches the next day. Here is where all this running around and getting home from work doesn’t mean stopping, it means someone in the house needs to make a meal decision.

What does one cook when they are busy, sometimes it is much easier to pull in and purchase ready cooked meals but are they really satisfying? Over my time being married to a farmer I have come to appreciate a good cut of meat and well cooked meal. Our meat is pasture fed so it is lean, tasty and delicious, but even with my freezer full of meat I do sometimes ask, what do you feel like for dinner? The response I get is “anything as long as I am with you” a reference back to our courting days where I made a comment that he never commented on my meals. To be honest though I did tell him “I don’t cook” which he took as “I can’t cook” so when I would arrive at the farm (300km drive) I would be greeted with a drink and a meal. Which was great he is a good chef, but then like everything else it becomes the same so I started to cook.

Now it is 85% my responsibility and he can tell when I have had enough as I won’t cook, but going back to simple easy meals for families and busy evenings has become the monotonous decisions of what to cook in the evening. I have started a program where I am cooking with the contents of the pantry and not replacing it as I go. We have a big pantry and I can never find anything in it.

Meat is a great form of protein and is gluten-free, fat-free and abides by the heart foundation requirements for low GI. These are all the things we are looking for in our diets, if we eat a 150g lean piece of meat in our main meal then we have ticked all of the boxes. I always do green things steamed, potato of some kind, gravy or a mustard condiment to add taste. This  sounds so simple doesn’t it but some days it is far from it, it is an effort to defrost, cook to the right temperature, boil without burning the bottom of the saucepan – we currently have 4 dogs with 6 saucepans dog food bowls from attempts at rice and forgotten ‘mashed potatoes’.

Rump is a good cut for a family meal, just don’t over cook it otherwise it can be too tough, fillet is the steak to eat but can expensive when looking to feed the family but nice for a romantic meal for two, blade steak is also a fantastic cut and good for BBQ, BBQ meat is only for BBQ, it may be tough upon arrival to the butcher, supermarket and needs to be grilled to make it tender and edible. But in buying for BBQ buy good meats if you can as they will taste better and be tender.

We as agriculturalists who provide meat for human consumption are highly concentrated on sustainability and nutrition. We provide our animals with natural grasses to eat and limit any exposure to unnecessary humans and grow our crops to feed the stock. Our farming practices are humane, anti-biotic and growth hormone free. Meat science can demonstrate that beef from such grass-fed systems compared to intensive feedlots production systems contain elevated concentrations of vitamin A, vitamin E, increased levels of omega-3, a more desirable omega-3:omega-6 ratio, and increased levels of conjugated linoleic acid (CLA), all with favorable biological effects on human health.

Meals are about sustenance, togetherness, comfort and time. Eating a piece of meat will provide children and adults with energy, alertness and satisfaction for longer periods of time, over something which can be shop bought and ‘fast’. Our foods standards are arguably the ‘golden standard’ of the world and are envied and copied by others. In reaching for that chocolate bar, think of the quick fix versus a slice of ham from the deli, the hunger pains will arrive sooner if you eat the chocolate along with the additional calories. Try a small skewer of lamb with a tzatziki dressing

moroccan lamb

Snacks with 100 Calories or less

Meats & Other Protein Foods

  • 2 ounces or 56 grams of lean roast beef or boiled ham
  • 4 ounces or 113 grams or turkey breast
  • 4 ounces or 113 grams smoked salmon
  • 3 ounces or 85 grams tuna (packed in water)
  • 2 ounces or 56 grams  tuna (packed in water) with 1 teaspoon low-fat mayonnaise added
  • 3 sardines packed in water
  • 3 thin slices of lunch meat 50 grams
  • 7 small shrimp
  • 1 chicken or turkey hot dog without the bun
  • 2 tofu dogs without the bun
  • 1 ounce or 28 grams beef jerky
  • 1 ounce or 28 grams  turkey pepperoni
  • 1 egg (hard-cooked, scrambled or fried)
  • ¾ cup egg substitute
  • 1 tablespoon peanut butter – no biscuit or slice of bread
  • 4 tablespoons humus (chickpeas) – no biscuit or bread

Chocolates – check out the limitations –

  • ½ cup fat-free chocolate pudding
  • 15 chocolate covered raisins
  • 1 snack size candy bar
  • 4 Hershey® Kisses
  • 5 Ghirardelli® Milk Chocolate Drops
  • 2 Mrs. Fields® Decadent Chocolates
  • 2 slices Terry’s® Chocolate Orange
  • 4 Andes® Mints
  • 3 Nestle® After Eight Mints
  • 25 milk chocolate M&M’s®
  • 9 peanut M&M’s®
  • 1/5 Toblerone® bar
  • 9 Tootsie Roll Midgets®
  • 2 chocolate chip cookies (2-inch diameter)
  • 2 reduced-fat Oreo® cookies
  • 5 chocolate graham crackers
  • 1 Skinny Cow® Fat Free Fudge Bar
  • 1 Nestle Butterfinger® Stixx
  • 1 Whole Foods Market Two-Bite Brownie
  • 1 Healthy Choice® Mocha Fudge Swirl Bar

 

Oysters the way I like them

Oysters – Natural with Lime juice & Wasabi sauce

Ensure the oysters are fresh or totally unfrozen, I sit them out covered with a cloth so the flies don’t get to them, or put them in the fridge till serving time.

Use either fresh lime or lime juice, I squeeze the fresh lime and let the pulp go onto the oyster, or if not fresh lime I will put a soup spoon of juice onto the oyster. Squeeze the wasabi tube and use a knife to cut it and lay it onto the oyster. Place on a plate of salt or on an oyster serving tray I have one of these, from any good home wares store, easy to clean and keeps the oysters from spilling over.

oyster serving tray

Robyn’s Oyster Kilpatrick

https://twitter.com/robynverrall

I prefer oysters in Kilpatrick sauce and living remotely I needed to make my own Kilpatrick sauce as we have no restaurants within 200km who serve them,so here goes.

I put the oysters under a low grill whilst preparing the sauce. I chop bacon or sliced ham and saute the meat in a fry pan till just cooked.

Use 1 tablespoon of BBQ sauce and 1 tablespoon of Worcestershire sauce mix together add more of either depending upon the flavour.

Put i teaspoon of combined sauce on the oysters under the grill cook for 1 minute or till it bubbles, add the bacon or ham or what ever you want and cook for further 2 minutes.

(if you want a real unusual flavour – sprinkle with parmesan cheese and grill till golden)

Serve immediately.

oysters kilpatrick

Bon appetite